Outdoor Park Community Square Adult Children Fitness Exercise Equipment

Note 1: Don't exercise too much. People who used to take part in physical exercises can appropriately increase the amount of exercise. Generally, the pulse rate should not exceed 110 beats per minute, and the maximum should not exceed 120 beats per minute. Old comrades who did not take part in physical exercise often or at all in the past must first choose a sport that suits them.

Note 2: Be sure to prepare before exercise, warm up for about 10 to 15 minutes. Doing so can prevent twisting the ankle, waist and nerve damage.

Note 3: Do some sorting activities after exercise. Because the capillaries are dilated after exercise, if you sit on the ground and stay there, your blood cannot return to the heart at the far end of the body, and you will feel heart suffocation, old comrades with high blood pressure and heart disease. Take a walk after exercise and buffer for about 10 minutes.

Note 4: To master the exercise time. The best time for elderly friends to exercise should be around 40 minutes, no less than 30 minutes on the left and no more than 1 hour on the right.

Equipment usually pay attention to: the fitness equipment of the community "fitness path" can generally be divided into body structure exercise (also called anaerobic exercise), aerobic exercise and body flexibility training.

The use of these devices can help people treat biomechanical diseases, energy excess diseases, and neurological and mental diseases. According to the functions of various equipment, we divide the sports equipment in the community "fitness path" into four types.